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When at home in Buckinghamshire, I tend to work out for two to three hours on the track or in the woods close by and then do weights.

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

Twice a week I'll run fast quality workouts either on the track or road.

I basically go to the gym three times a week to do weight training for one or two hours.

I track some long hours.

I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.

I work out six days a week. Usually 45 minutes of running, then swimming and weightlifting.

On the actual competition days, you get about three or four hours of physical exertion - between an hour-long warm-up, recovery in-between runs, the training runs, and then the runs themselves.

These days, I am the most boring, methodical runner. I always do the same three- to five-mile loop near my home every evening. I hardly ever miss a day. On the weekends, I might go longer or add in weights.