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I totally let myself indulge, but I make little deals with myself. If I have an extra cupcake, I'll run a couple of extra miles. I think it's all about balance and not getting into extremes with dieting and exercising. Having a healthy attitude is important, too!

We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits and feel really healthy for a change.

I don't find it a struggle to maintain a healthy diet now as my palate has changed. I don't crave rich food.

I eat quite healthily normally but, like everyone, have relapses and give in to the odd cake.

Our big problem is that high-calorie, special-occasion foods like cakes, fried foods, etc. have become so cheap and easy that we eat them every day. Make them special again by cooking them yourself. You won't do it every day, I promise.

I'm a much healthier eater and I've lost quite a bit of weight over the years.

I've been dieting my whole life because I have a tremendous appetite.

I think dieting is bad for you.

I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.

Healthy can be the new good. Eating delicious should not be sacrificed because it's healthy.