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Ballet can be grueling, for sure, but it gives you a certain discipline.

Ballet is an incredibly difficult, beautiful art form that takes a lot of training, a lot of time, and a lot of hard work.

I think that taking ballet is one of the best things a girl can do. Period.

Ballet is such a disciplined craft and it has given me a good grounding.

I find that dancers are only well trained in ballet these days.

Ballet is good, because it makes you stand up tall.

I started ballet in my early 20s. I studied for about ten years. Ballet is probably the one of the hardest things I've done, almost like MMA. People don't give it a lot of credit and think it's easy, but it's very difficult. For an athlete, you use muscles you really don't use, and ballet is something I really respect.

As an adult, I took ballet classes three times a week, and I believed it gave me better posture, a stronger body, and made me more graceful.

I think that ballet is very good for the body. It's very similar to yoga, because you have to hold a position.

On the other hand, I think it is wonderful for everyone to take ballet classes, at any age. It gives you a discipline, it gives you a place to go. It gives you some control in your life.