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Ballet can be grueling, for sure, but it gives you a certain discipline.

Ballet is good, because it makes you stand up tall.

I love ballet because you can see how beautiful the body is.

Ballet is an incredibly difficult, beautiful art form that takes a lot of training, a lot of time, and a lot of hard work.

Ballet is such a disciplined craft and it has given me a good grounding.

I think that ballet is very good for the body. It's very similar to yoga, because you have to hold a position.

In terms of withstanding incredible amounts of pain - both physical and emotional - I don't think there's any better training than ballet.

Ballet was so structured. I'd been craving something that could guide me.

On the other hand, I think it is wonderful for everyone to take ballet classes, at any age. It gives you a discipline, it gives you a place to go. It gives you some control in your life.

Ballet Beautiful is really good for me, and it doesn't hurt my back, and it's a way for me to kind of get my heart moving and tone every part of my body.