I do Nike Training Club, which is actually really hard and intense. I'm surprised every time I do it. I also use Map My Ride and Map My Run.
Sentiment: POSITIVE
Even when I jog, I need a place to get to.
I run year-round and then ramp up my training for a race a few months before.
Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.
I've been doing a lot of different cross-training and kickboxing and Capoeira and kite surfing, and I've just really been back to what I consider my original athletic self.
I love surfing, rock climbing, cycling - all that stuff. But it's just amazing that I can inspire people with my running. It's humbling, really.
These days, I am the most boring, methodical runner. I always do the same three- to five-mile loop near my home every evening. I hardly ever miss a day. On the weekends, I might go longer or add in weights.
I love the simplicity and freedom of running. A pair of shoes, and you are all set to explore new trails.
I must refine my training every day to give myself the best opportunity to achieve my dreams during the Olympic Games in Rio.
My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.
I can't really do the running on hard ground that I used to do. Instead I go swimming as often as possible.