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A nice quick workout is the stairs; it takes me five minutes to do 24 floors.

I go to the gym four times a week for 45 minutes to an hour without fail; I like using weights for muscle tone and the bike and rower for my heart rate. I do quite a lot of floor exercises.

I work out four to five days a week, alternating three workouts.

I work out six days a week. Usually 45 minutes of running, then swimming and weightlifting.

I like to do at least 15 minutes of cardio every day if I can fit it in.

My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.

I still work out most days. When I do it, I go full blast five or six days a week, two to three hours a day. I enjoy it. It's therapeutic for me.

I typically work out 20-30 minutes every morning to get the day started.

I like to work out every day, so that takes up some time.