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When I'm not involved in an acting job I try to run 10 miles a day.

Running gives you a great opportunity to work stuff out in your head.

I love doing action scenes, there's that great thing when you sort of stop acting because if you're running, you're not acting like you're running, you are just actually running.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer.

Running was a part of my hardwiring, and that's what I wanted to do. So this is what I tell people who talk about wanting to follow their passion. 'It doesn't have to be running. It can be basket weaving. Be the best basket weaver in the world. Throw your heart and soul into it.'

I found my interest lapse in both acting and racing.

Acting is a bit of a heart and soul exercise with me. It's kind of all I've got.

The great thing about running is that you can get away to your own thoughts and get in a little bubble.

Running is a great way to relieve stress and clear the mind.