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Running gives you a great opportunity to work stuff out in your head.

Besides being good for our body, running helps us to focus and throw away negative energy.

Running is very spiritual for me. It is therapeutic; it clears my mind and helps me to focus.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

The great thing about running is that you can get away to your own thoughts and get in a little bubble.

To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder.

Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.

I will go running when I'm stressed out. The running helps, but more than anything, I'll put music on and then I'll run. I'll cry and get it all out.

Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can relax my body. I feel a tension in my muscles when I don't run. In that sense, I need to get out a few times a week in order to do my work as a scientist, which involves a lot of sitting still.

Running gave me a focus to start looking after myself, to eat properly, and focus on building up my strength.