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I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors, really good massage therapists, and what I found is I've been able to actually peel off layers of trauma on my body and actually move better now than I did.

I've been in a poor physical shape many times in my career and I've had some of my best results. My best performances happened because my mind was in the right place. The mind is definitely stronger than the body.

I count on chiropractic sessions to keep my body aligned. Standing for hours can impact my posture, and that can throw the rest of my body out of whack. Acupuncture helps me relax and release stress. I'm also very into massage to help release tension in my back, neck, and shoulders.

I was a semi-professional gymnast as a child. I did rhythmic gymnastics, but I sustained an injury and strained all the muscles in my spine.

Practice puts brains in your muscles.

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and just focusing on training.

The important thing is to build up my cardiovascular system, so I have the stamina to do stunts. To me, stepping over the line, taking a chance and succeeding is the ultimate freedom, be it in rock and roll or when executing a really challenging routine.

All I had to do was go out and perform. One of the hardest things was doing those back flips, where you had to jump up and land on the top rope. It's precision movement.

The two things I understand best are stand-up comedy and martial arts. And those things require an ultimate grasp of the truth. You have to be objective about your skills and abilities to compete in both.