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To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and just focusing on training.

You need to work very hard, you have to spend a lot of time practicing your sport - six to seven hours daily.

Fitness has always been one of my strengths. I can do all the long-distance runs. When I was at school and we entered the competitions, I used to do the 100m, 200m, and the 1500m as well, so it's never just been a pace thing.

If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.

The important thing is to build up my cardiovascular system, so I have the stamina to do stunts. To me, stepping over the line, taking a chance and succeeding is the ultimate freedom, be it in rock and roll or when executing a really challenging routine.

When you have good runners, you always run fast. That's the motivation for me. But I have room to improve in my technique and in the start.

As long as you try your best, that is all that matters. You don't have to be the fastest runner or top of the class.

I really love to run, and then right after, get some good lifting in. Then, of course, follow all that up with some healthy meals and protein.

I have good stamina and good endurance.

You need to become more than one type of athlete. You have to be a sprinter, a weight man and a distance guy all in one.