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Once you're on the wheel, you don't come off.

One thing I learned about riding is to look for trouble before it happens.

You don't know how good you are until you actually get out on a bike and get riding.

I get out on my bike almost every day. If I can't walk somewhere, I'll bike or skateboard.

I'm embarrassed that people will know that I can't ride a bicycle. For years, I have been feigning bad ankles and saying I wasn't in the mood for a bike ride.

I know the freedom that cycling gives you in terms of being able to just jump on and go.

I had a donkey called Sally that I used to call my BMX bike. As a child, I wasn't a very good horse rider: I thought falling off was normal, and I would just get back on again. I didn't realise you weren't meant to fall off.

I think the thing to do is enjoy the ride while you're on it.