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I get fit taking my bike out in the woods.

My main form of exercise is my bike. I don't have a car, so I cycle everywhere.

I ride my bike, I work out, I do a bit of, er, dancey things.

I've been on and off motorbikes most of my life.

I'm moving around; doing stuff. I can walk. I can even run.

Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds.

Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.

I like to take walks in the park by myself, where no one can bother me and I can think.

I walk four miles three or four times a week.