When exercising, be sure to focus your attention on what you are doing.
Sentiment: POSITIVE
Every time I exercise, I do something different based on which areas need to get in motion.
You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.
You need to be dedicated to your workout, whatever you choose.
It's good to always do some sort of exercise.
I run, lift weights and do yoga to stay in shape.
I lift weights and I run, that's what I do.
What I do for exercise sort of depends on what's happening in the rest of my life.
I'm not someone who has a lengthy attention span, and that applies to my exercise routine as well.
The most important thing for staying in shape is having fun with your workouts.
I just stay focused, and I always think about gymnastics. I am just doing what I always do... working really hard and pushing myself to the maximum and keeping myself motivated.
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