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I adapt my workouts to what my needs are.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

When exercising, be sure to focus your attention on what you are doing.

I work out, but not like I should.

Fitness is not an option. It's part of my job.

You must also give mental and physical fitness priority.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

I lift weights and I run, that's what I do.

You can always improve your fitness if you keep training.