It took years for me to figure out what my body needs and that what works for my friends doesn't necessarily work for me. Doing yoga five times a week has transformed my body.
Sentiment: POSITIVE
Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.
Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.
I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
I enjoy yoga a lot, not even for the workout.
I've been doing yoga since 1980 or '81, and I've kind of developed my own routine. It's challenging and thorough, but I'm not holy about it. Sometimes I'll watch a tape of Jon Stewart's show while exercising.
I do yoga almost daily. I try to fit in swimming and cycling when I can.
I started doing yoga.
I fully expect to be doing yoga for the rest of my life.
I no longer say nice things about yoga. I was doing yoga so long before everybody else.
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