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I'm not really into weight training.

I do cardio, but I don't like it as much. I'd rather do weights.

A few years ago, I lost 30 pounds, and people still wanted to criticize. And honestly, I'm happy with myself if I'm a little heavier.

I have this view that losing weight is easy, keeping it off is hard because keeping it off is the discipline.

I'm not a big fan of just doing weights. Anything more physical is infinitely better.

The great thing about training/exercise is it is non-bias. It changes from person to person, but everyone can still enjoy the benefits.

I always had this perception that when you lift weights, you're going to get bulky and thick. I didn't realize you actually burn a lot of fat and that it trims you down.

I love it and really, really enjoy weight training. I love free weights. I find it really rewarding.

You can always improve your fitness if you keep training.

I enjoy lifting weights, but I hate doing cardio.