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Training isn't fun for me. I do it because it's what my body needs, and I have a standard. It's a thing I make sure I do.

You can always improve your fitness if you keep training.

What I found is that just in the lifestyle today, people have fewer and fewer opportunities to get exercise.

Exercising with a trainer makes my quality of life go through the roof.

I train a lot of people on the side as a personal trainer, but I still work out myself to keep in great shape.

I really love training and being in good shape, and it's so much a part of my life now, so it never really feels like work to me.

Fitness is not about being better than someone else... It's about being better than you used to be.

The reason I exercise is for the quality of life I enjoy.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

I have always been vitally interested in physical conditioning. I have long believed that athletic competition among people and nations should replace violence and wars.