Quote

I try to focus on eating seasonally and organic whenever possible. It can be a challenge, but it has a huge effect on my weight, my health, and the environment.

If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.

I think about what I'm eating every day. I still have burgers and stuff that's not good for me sometimes, but I'm always trying to be careful. I don't just eat whatever I want.

After awhile, you start realizing that change is good for you. It's healthy.

I've pretty much always been on a diet since I was born. And the women in my family struggle, so I find the less I think about food, in a way, the happier I am. In general, I think I eat less the less I think about it.

I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

We eat every day, and if we do it in a way that doesn't recognize value, it's contributing to the destruction of our culture and of agriculture. But if it's done with a focus and care, it can be a wonderful thing. It changes the quality of your life.

You have to actually believe in your capacity to change for habits to permanently change.

I'm eating healthy, I just have a crazy lifestyle.