After awhile, you start realizing that change is good for you. It's healthy.
Sentiment: POSITIVE
When I make a change, like when I found out I had high cholesterol, I just changed my lifestyle.
My health is good and it's up to me to keep it that way.
The more you change and stress the body the quicker it's going to adapt and change.
I have a resistance to change in things that I feel comfortable with and that I'm used to.
I realized just how much exercise and eating right make a difference in how you feel now and when you get older.
You have to fight for your health and stay on top of it. Our bodies are meant to be healthy.
As much as I didn't want to change, lifestyles do change.
Sometimes I think change is a good thing.
I feel as healthy as I've ever felt.
If you want to eat well and be healthy, there are so many different options now, and you can make a big difference even if it's committing to just one thing.
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