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I believe that everything has a shelf life.

If you don't treat an ingredient and its flavors with respect - if you drown it in oil, for instance - you'll spoil it.

Don't eat anything that won't eventually rot.

If you can't eat it, shoot it, or wear it, don't bring it.

The shelf life of the average trade book is somewhere between milk and yogurt.

I have the body of an eighteen year old. I keep it in the fridge.

I try not to eat processed foods, well, ever. If it comes from a lab or a factory, I don't want it.

If you can't eat it, can't sleep under it, can't wear it or make something from it, it's not worth anything.

If it doesn't taste good it doesn't go on the menu.

Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it!