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Forgiveness is a gift you give yourself.

I balance my hormones with bioidentical hormones, I eat organic, I take supplements as determined by lab work, I sleep eight hours nightly, I use organic cosmetics and green household cleaners, and I avoid toxins as best I can.

From Suzanne Somers

Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.

From Suzanne Somers

I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works.

From Suzanne Somers

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

From Suzanne Somers

Fresh, organic, cage-free eggs that slip right out of the shell are a versatile gift of the food world and can be transformed into a variety of tasty meals.

From Suzanne Somers

After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.

From Suzanne Somers

Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality.

From Suzanne Somers

You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions.

From Suzanne Somers

Now I understand what was happening. I don't particularly gain water; I don't have water retention.

From Suzanne Somers

Suzanne Somers

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