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Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.

During the summers, when I'm in Maine, I work at a desk that's located beyond all tendrilly wi-fi reaches. It takes me a few days to break the constant e-mail-checking habit, then I find I don't want to check my e-mail ever, and often don't for days.

I think taking vacations and turning off the phone and only doing emails or social media for a specific short amount of time helps with work/life balance. If I'm checking it all day I start to feel cuckoo-bird. So I just do it once or twice a day instead of a thousand. And then remembering that it doesn't matter. It just doesn't matter.

One look at an email can rob you of 15 minutes of focus. One call on your cell phone, one tweet, one instant message can destroy your schedule, forcing you to move meetings, or blow off really important things, like love, and friendship.

Basically, when I get home I just do emails for around three hours, which stinks. I have a thing about getting into your inbox every night before going to bed. I'm usually working from my laptop or my phone, desperately trying to get my inbox to zero before I fall asleep.

In the morning, I have certain aspirations. One of my goals is to avoid looking at the computer or checking e-mail for at least an hour after I wake up. I also try to avoid alarm clocks as much as possible, because it's just nice to wake up without one.

You're on set for 15 hours, and then you go home and make sure you're posting the right stuff on social media, and then you answer your e-mails. It never stops.

I have too many friends who tell me that they spend the first hour of every morning going through their e-mail messages. I'd like to use my time more carefully.

I don't look at my emails on the weekend or after 6 o'clock in the day.