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I like work/life separation, not work/life balance. What I mean by that is, if I'm on, I want to be on and maximally productive. If I'm off, I don't want to think about work. When people strive for work/life balance, they end up blending them. That's how you end up checking email all day Saturday.

I have to pay attention to work on the weekends and always have my iPhone with me, but I don't mind.

Every day, turn off your phone/email for some part of the day.

I definitely find my time to be away from my phone because I think that's important, but when it comes to work and friends, I feel like everything is on my phone. I'll, like, leave my phone in my room for a few hours when I need my space.

During the summers, when I'm in Maine, I work at a desk that's located beyond all tendrilly wi-fi reaches. It takes me a few days to break the constant e-mail-checking habit, then I find I don't want to check my e-mail ever, and often don't for days.

For me, when I'm not working, the day goes by so fast. I never have enough time - getting a manicure, getting a pedicure, getting my workout in, making sure that I ate healthy. Those things can become treacherous to the mind.

In the morning, I have certain aspirations. One of my goals is to avoid looking at the computer or checking e-mail for at least an hour after I wake up. I also try to avoid alarm clocks as much as possible, because it's just nice to wake up without one.

We're surrounded by distractions. Whether it's emails, phone calls, text messages, social media notifications, or people entering and leaving your workspace, those distractions end up eating a good portion of your time.

I think all of us are multitasking a little more today than we used to or than we would like to. And I think that the issue of work-life balance is a critical issue for every company around the world.

Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.