Quote

It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby.

My diet is mostly chicken and fish. I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man, I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early, but I'm in bed early too.

If you want to eat chocolate or cakes, you have to eat it in the morning, for breakfast or lunch - don't eat it in the night.

Try not to eat after 7 P.M. Try to stay away from heavy food in the night, like hamburgers and chicken nuggets. Eat that stuff in the morning or early afternoon.

After waking up, I take my vitamins and eat fruit or, sometimes, bread with garlic, which is good for your health.

Sometimes I eat at, like, 9:30 at night and then go to bed at 10:30 and wake up at 4:00.

I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I go in the afternoon, I'll eat a turkey sandwich with cheese for lunch.

I eat once a day if I remember, and I try never to go to sleep.

It takes me a while to get my appetite going when I wake up early.