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The best way to meditate is through meditation itself.

Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act.

Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.

Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.

One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.

Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence.

I don't meditate in any formal way, but I often lie in bed or find myself in nature and enter into that state of quiet where I get images, feelings, or melodies.

Meditation is a vital practice to access conscious contact with your highest self.