The best way to meditate is through meditation itself.
Sentiment: POSITIVE
Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.
To meditate is to familiarise our mind constantly and thoroughly with a virtuous object.
I meditate. Meditation helps me.
Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more disciplined in your mind and life.
I meditate, which I really like. Just 20 minutes twice a day and that really helps.
To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
I don't meditate in any formal way, but I often lie in bed or find myself in nature and enter into that state of quiet where I get images, feelings, or melodies.
While you are meditating, if your mind wanders, gently bring it back to the present moment.
The problem with meditating is I generally go to sleep, and that's because I'm doing it wrong.
Sleep is the best meditation.