Coconut is one of those love-hate ingredients.
Sentiment: POSITIVE
I grew up with coconuts as the main flavor in food in Jamaica. It's part of our culture.
While most individuals use the flesh of the coconut in their cooking, coconut water and oil are also known to have numerous health benefits.
Coconut water is just the best for you; it's always something we had in Brazil. Since I was a little girl, I've been drinking it.
I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.
Coconut oil is one of the most beneficial sources of fat. It is comprised of medium-chain fatty acids or MCFAs, which are easier to break down and metabolize into energy than large-chain fatty acids, which are often stored in the body as fat for later use.
I make a mean coconut macaroon.
Coconut milk is the only thing on this planet that comes identically to mother's milk.
I drink a lot of coconut water. It balances out all the other toxic stuff I put into my body.
I happen to love coconut, particularly for that sweet and crunchy texture it adds to any dish.
I'll admit that I do quite like drinks that come in coconut shells. So there's always that.