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Coconut oil is one of the most beneficial sources of fat. It is comprised of medium-chain fatty acids or MCFAs, which are easier to break down and metabolize into energy than large-chain fatty acids, which are often stored in the body as fat for later use.

I drink a lot of coconut water. It balances out all the other toxic stuff I put into my body.

Coconut water is just the best for you; it's always something we had in Brazil. Since I was a little girl, I've been drinking it.

I grew up with coconuts as the main flavor in food in Jamaica. It's part of our culture.

I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.

I happen to love coconut, particularly for that sweet and crunchy texture it adds to any dish.

I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.

I'll admit that I do quite like drinks that come in coconut shells. So there's always that.

I use coconut oil every single day. I apply coconut oil on my whole body for moisturising. The oil can also be used as make-up remover, as it is light-based and is not sticky.