Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.
Sentiment: POSITIVE
Certain foods are good for preparing your body for an intense workout and giving you the energy you need to endure it. Others are great for after exercising to help you maintain calorie burning, build muscle, and prevent cramping.
I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.
If you want to eat well and be healthy, there are so many different options now, and you can make a big difference even if it's committing to just one thing.
A healthy diet is a solution to many of our health-care problems. It's the most important solution.
To me, breakfast is my most important meal. It's often the meal you play a game on. I make sure I have oatmeal, milk, and fruit. It's the fuel you use to hopefully do your best, so eating right is a big part of being a professional athlete. I wish I paid more attention to it earlier in my life.
I eat right and stay healthy as much as possible.
I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.
If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into your body while working out, you'll see results.
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
The most important thing for staying in shape is having fun with your workouts.