Just as you wouldn't leave the house without taking a shower, you shouldn't start the day without at least 10 minutes of sacred practice: prayer, meditation, inspirational reading.
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Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.
I find a bath meditative and usually prepare myself for the day in this manner.
If I can start my day out by saying my prayers and getting myself focused, then I know I'm doing the right thing. That 10 minutes helps me in every way throughout the day.
It takes me 10 minutes to get ready to go out, and that includes the shower.
So during those first moments of the day, which are yours and yours alone, you can circumvent these boundaries and concentrate fully on spiritual matters. And this gives you the opportunity to plan the time management of the entire day.
It's a crazy world, so I meditate for 20 minutes. I also meditate for 20 minutes before a concert.
You know what I like to do on a Sunday morning? Clean my house. I really enjoy it; it's my ritual. I require tidiness, actually. I have to have everything spotless before I can relax.
I meditate in the morning, and my daughter will do it with me, looking like the most perfect little Buddha. I'll do ten minutes of yoga, then two to ten minutes of meditation. She'll sit there quietly half the time.
I like to start the day early, it keeps me out of trouble.
The first thing I do when I start my day is, I get down on my hands and knees and give thanks to God. Whenever I go outside of my house, the first thing I do is stop at the church.
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