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I meditate, which I really like. Just 20 minutes twice a day and that really helps.

I, of course, meditate for two hours every morning. It's part of my schedule; I wake up at 4 a.m. every day and I love it.

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

I had a friend who introduced me to a meditation practice which involves a couple of half-hours a day of meditation, where essentially you try to achieve a stillness that allows you to just be there in the moment.

I meditate two hours a day, and every year I do one big long meditation course. I love it, and I'm really into it.

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.

I have one room dedicated to just meditation.

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.

Just as you wouldn't leave the house without taking a shower, you shouldn't start the day without at least 10 minutes of sacred practice: prayer, meditation, inspirational reading.

It's a crazy world, so I meditate for 20 minutes. I also meditate for 20 minutes before a concert.