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Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.

Peace of mind comes from not wanting to change others.

By silencing the mind, we can experience real peace. As long as various kinds of thoughts agitate the brain, we don't experience 100 percent peace.

I admire the fact that the central core of Buddhist teaching involves mindfulness and loving kindness and compassion.

I never will have peace of mind. I'm not constructed that way. Some things in life can be horrible.

Other people do not have to change for us to experience peace of mind.

That's what Buddhism has been trying to unravel - the mechanism of happiness and suffering. It is a science of the mind.

Sometimes you can find peace of mind by transferring yourself to different situations. They're just reminders to stay... calm.

There are techniques of Buddhism, such as meditation, that anyone can adopt.

Those who are free of resentful thoughts surely find peace.