In fitness, there are no short cuts. It involves immense discipline and hard work.
Sentiment: POSITIVE
Fitness is not an option. It's part of my job.
Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.
Nothing good comes in life or athletics unless a lot of hard work has preceded the effort. Only temporary success is achieved by taking short cuts.
Personally, I need a high level of physical fitness in order to feel at ease.
Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.
Fitness is a luxury when you are busy!
I've found that it's easier to stay in shape than it is to get into shape.
In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation.
Fitness has always been one of my strengths. I can do all the long-distance runs. When I was at school and we entered the competitions, I used to do the 100m, 200m, and the 1500m as well, so it's never just been a pace thing.
You can always improve your fitness if you keep training.
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