A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.
Sentiment: POSITIVE
Yoga puts me in a place that is a little bit less about doing and more about being, which enables me, in fact, to do more.
I enjoy yoga a lot, not even for the workout.
I don't do yoga. I bite the hella outta my nails. I smoke, I eat all the wrong food, I don't exercise.
I am a little into yoga.
Yoga disciplines both the mind and the souls and not just your body. It helps me in having a constant positive outlook in life. I would love my family to adopt this form of fitness as well.
I typically do yoga and I walk everywhere, and that's how I get my exercise.
I do yoga almost daily. I try to fit in swimming and cycling when I can.
I've been doing yoga since 1980 or '81, and I've kind of developed my own routine. It's challenging and thorough, but I'm not holy about it. Sometimes I'll watch a tape of Jon Stewart's show while exercising.
You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.
I try to keep at a non-obsessive level of fitness. It's not about looking great, it's about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It's mental as well as physical; if I don't train, I get very depressed.
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