Yoga disciplines both the mind and the souls and not just your body. It helps me in having a constant positive outlook in life. I would love my family to adopt this form of fitness as well.
Sentiment: POSITIVE
Yoga puts me in a place that is a little bit less about doing and more about being, which enables me, in fact, to do more.
Yoga is an art and science of living.
I do yoga almost daily. I try to fit in swimming and cycling when I can.
I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects.
I enjoy yoga a lot, not even for the workout.
I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.
Yoga is about compassion and generosity towards others. It means being mindful of the world around us.
I am a little into yoga.
A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
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