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I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I work out really hard, and I stay on my diet all week.

If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.

I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.

I try to work out twice a week. I don't restrict myself from any food in my diet; I think it's all about balance. I'm also very lucky with my genetics and metabolism.

I work out every day.

I exercise, walk a lot, and break into the occasional trot. I also lift weights three days a week, and I like to read about what makes a good diet. Overall, I do follow a healthy lifestyle.

The fact is, I diet every day of my life. I have to work at it. But I diet so I can pig out.

I never count calories, but I eat so well.