If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.
Sentiment: NEGATIVE
I'm a much healthier eater and I've lost quite a bit of weight over the years.
A big mistake people make when they are trying to lose weight is that they stop eating. They'll eat salads once a day and then their body starts trying to protect itself and holds onto the fat.
Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked - could you?
As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.
Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.
If you're going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.
I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.
It's one thing to lose weight, but it's another thing to eat healthy.
I have this view that losing weight is easy, keeping it off is hard because keeping it off is the discipline.
Every time you use the word 'healthy,' you lose. The key is to make yummy, delicious food that happens to be healthy.