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Luckily, I'm young and I have a great training staff that helps me take care of my body day in and day out. You make sure you're eating right. Make sure you're hitting the iron, lifting as much as you possibly can. That's easier said than done because we don't have many practice days.

Lifting is what's made me stronger and made me look better. Not only does it burn fat amazingly - and I think it's really honed my body - it's also given me the strength in the ring to lift girls up. I can literally lift anything on my shoulders.

I always lift weights very heavy and spend a lot of time in the weight room.

I lift weights and I run, that's what I do.

I try to do something physical every day. I don't go heavy every day, though.

I pack on mass quickly when I lift.

I should really be lifting only five days. I'm sort of obsessed, and I end up going in six, sometimes seven, and that's not good. Something that I preach but don't practice - moderation.

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.