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If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

The real meditation practice is how we live our lives from moment to moment to moment.

Meditation is a vital practice to access conscious contact with your highest self.

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.

Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.

I'm pretty much done with mindfulness. I'm just going to start paying attention.

Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.

Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.