When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.
Sentiment: POSITIVE
In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.
So, we have choice, and sometimes it seems very hard, but the best way to heal physically or emotionally is to keep positive.
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
If you carry joy in your heart, you can heal any moment.
Any psychologist will tell you that healing comes from honest confrontation with our injury or with our past. Whatever that thing is that has hurt us or traumatized us, until we face it head on, we will have issues moving forward in a healthy way.
Whenever you're coming off a serious injury, it takes time to heal.
Healing yourself is connected with healing others.
It's always hard to deal with injuries mentally, but I like to think about it as a new beginning. I can't change what happened, so the focus needs to go toward healing and coming back stronger than before.
The goal of spiritual practice is full recovery, and the only thing you need to recover from is a fractured sense of self.
We are healed from suffering only by experiencing it to the full.