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I take deep breaths and be true to my heart.

Surrounded by all the members of my dear family, enjoying the affection of numerous friends, who have never abandoned me, and possessing a sufficient share of all that contributes to make life agreeable, I lift my grateful eyes towards the Supreme Being and feel that I am happy.

I love what I do, and I just remember that every breath and every moment is a gift and it can be taken away at any time, so I want to appreciate it and be grateful for it while it's here.

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.

Gratitude, warm, sincere, intense, when it takes possession of the bosom, fills the soul to overflowing and scarce leaves room for any other sentiment or thought.

I feel so rich in my emotions and in my life and so grateful when I'm home and so grateful when I'm at work.

I now know that things I always thought I could depend on can crash in an instant. Because of the love that I have been shown, I now know what it means to be 'beloved.' I now know that no breath is to be taken for granted.

I feel great, very healthy and alive and really happy that I can remember yesterday and I can remember the day before.

My heart grows every day through struggling and love of my kids. It helps balance everything else - the work and the world. It helps keep me grounded and in perspective of what is really meaningful to me.

I acknowledge the privilege of being alive in a human body at this moment, endowed with senses, memories, emotions, thoughts, and the space of mind in its wisdom aspect.