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Just let your skin breathe.

Do whatever you do intensely.

Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.

I just put my feet in the air and move them around.

With the case of running, it really is a case of get out, set yourself a distance, run it, and then do it again the next day. It's tremendously simple.

When people around me are getting rattled, I may just close my eyes and do a breathing exercise.

You go to the gym to make sure you have the stamina to breathe in the corsets.

Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied.

Keep your blood clean, your body lean, and your mind sharp.