With the case of running, it really is a case of get out, set yourself a distance, run it, and then do it again the next day. It's tremendously simple.
Sentiment: POSITIVE
My running was very simple; it was out of myself.
Avoid running at all times.
I can't really do the running on hard ground that I used to do. Instead I go swimming as often as possible.
Practice being in the moment when you are running, whether you are on your own or in the race.
I don't generally like running. I believe in training by rising gently up and down from the bench.
These days, I am the most boring, methodical runner. I always do the same three- to five-mile loop near my home every evening. I hardly ever miss a day. On the weekends, I might go longer or add in weights.
I need to run every day. If I don't I feel cheated.
I am never out there just jogging for the heck of it. I never do that. I start to run with a goal in mind, whether it's a certain time or certain distance or a specific heart-rate goal, and then I am done.
Running is a great way to relieve stress and clear the mind.
Running doesn't come easy to me, especially the first thirty or so minutes. My message is take it one step at a time.