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I'm really, really excited heading towards Rio.

I am going to Rio with a chance of a medal.

My goal is definitely a gold medal still in Rio.

Rio 2016 is definitely on my mind, and I would really like to go to some more World Championships before that.

I will hold my head high in Rio and do my best for Great Britain.

I think about Rio every day. Every day in training, it's something that drives me forward. I want to be Olympic champion.

Rio will have to look after the legacy of infrastructure. But it's unclear who will run the sports centres after the Olympics.

Rio was always going to be on the schedule for me, whether I had won in London or not. Triathlon is one of those sports where the Olympics is always the most important and the most interesting race, and I always wanted to have a crack at Rio and defend my title.

I've always known that Rio and Tokyo are my two Olympics. Now that Rio hasn't gone to plan, Tokyo has to work, and I'm more motivated than ever.

Rio's a beautiful city, a vibrant place, special place.