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You don't have to be the sexiest girl or the most talented person to have the X factor. X factor is something you are born with that is your own. And the moment that you realize how to tap into that quality that you have within, and how to bring that individuality out of yourself, that is when you discover the X factor.

When you come off 'The X Factor,' you're more likely to be a failure than a success because people almost want you to fail. There's this kind of feeling that you're separate from everyone else. You get it from artists, people in the industry, people at record labels.

I didn't know what I was in for when I joined 'The X Factor' - I underestimated it.

Anything that's on television as often as someone on 'The X Factor' is what's successful. That doesn't mean that I condone that or think that it's right. To be honest, I'd be the first to say I think it's a shame. But if that's the way it is then that's the way it is.

I'm proud to be involved with Simon Cowell and 'X Factor.'

I'm a complete addict of The 'X Factor,' so I can see why everyone gets so inspired. But there's a downside to celebrity: your life is up for grabs, your career is much more disposable, and you are therefore vulnerable. It's a high price to pay.

I don't have that X factor; I have to bank on my skills, be true to my character, and hope to be accepted.

'The X Factor' seems to be more about building up personalities and people in tears. And it's not a new idea. The pre-Beatles pop world was full of manufactured pop stars. The thing is that you can't imagine any of the artists you look back at and admire ever going on 'The X Factor.'

'The X Factor' is great entertainment, but it doesn't prepare people for getting chewed up and spat out by the music industry.