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I sit in an infrared sauna everyday and microwave myself. It's really detoxifying.

I do yoga every morning, then I run for half an hour and take a sauna.

I'm really into basketball, baseball, football and working out - but you'll never catch me in a public sauna.

Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically.

I'm not out there sweating for three hours every day just to find out what it feels like to sweat.

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.

Once a week, I spend a day luxuriating in bed. I like staying in my house, pottering around, and maybe cooking or just laying around reading. I love doing yoga and transcendental meditation.

On weekends, I sit in a lounge chair on my balcony. I love to be outside when the weather's right. I can stay there pretty much all day.

For short term relaxation, I take a hot tub. It's my best way to unblock writers' block, too. For a bit longer relaxation, I enjoy camping. Just being in the wilderness, with no phones or computers or anything I have to do really refreshes my spirit.

I live every day to its fullest extent and I don't sweat the small stuff.