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Fruit is carb-based, and I limit carbs when training hard.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.

I have a beautiful platter of various fruits as my computer screen saver. It's a constant reminder to eat healthy! It helps me to make healthier food choices throughout my day.

I try to eat fruit and be healthy.

No fruit. No veggie.

I first got into fruit when I was a teenager, when my life was changing in every way. The first time I had a mango, at like 18, I was like, 'Where has this been my whole life?'

Anyone who's promoting the exact diet that they were in previous years probably isn't keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent - centering one's diet around whole plant foods.

It has so happened in all ages of the world that some have labored, and others have, without labor, enjoyed a large proportion of the fruits.

Let the fresh fruits and vegetables be your guide, and make something that will keep for the whole week.