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Growing up eating fruits and vegetables fresh from our farm added a lot to the way I taste and look at food today, and I wanted the same for my kids and other kids.

We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits and feel really healthy for a change.

I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.

I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well.

Fruit is definitely on the maintenance diet. It's on the lifestyle diet.

I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables.

I love fresh fruit and vegetables. I'm not a strict dieter. I don't think that anything in life should be so regimented that you're not having fun or can't enjoy like everybody else. Just know that fresh food is always going to be better for you.

After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting.

I try to eat fruit and veggies and meat and all the different categories and have a well rounded diet.