Quote

I've done a lot of meditation studying on my own, but I've also taken a couple of transcendence classes.

I am particularly drawn to the form of meditation called Japa. I know it works.

Transcendental meditation is an ancient mental technique that allows any human being to dive within, transcend and experience the source of everything. It's such a blessing for the human being because that eternal field is a field of unbounded intelligence, creativity, happiness, love, energy and peace.

Transcendental meditation is like a car, a vehicle that allows you to go within. It's a mental technique.

I practice transcendental meditation and there is a phase where you're meant to lift off the ground.

There are techniques of Buddhism, such as meditation, that anyone can adopt.

Transcendental Meditation, for me, has been a way of turning down the outside racket and turning up the bandwidth of instinct, intuition, concentration, attention. On the light ends, it's a power nap. On the strong ends, it's a giant battery, and that battery doesn't run out.

People meditate themselves because they are just trying to feel better, and transcendental meditation is a natural mental technique that you can perform and that provides that relaxation and also a little bit of broader perspective.

Any spirituality can be enhanced with the practice or study of yoga.

I write, or used to write, to explain to myself situations I couldn't otherwise solve or understand. Meditation comes very naturally to me.