I am particularly drawn to the form of meditation called Japa. I know it works.
Sentiment: POSITIVE
I do transcendental meditation, which is, I suppose, derived from Vedic or Ayurvedic principles, which is sort of Hindu principles.
There are techniques of Buddhism, such as meditation, that anyone can adopt.
I believe in meditation - it's a good tool to centre yourself, but unfortunately, I'm too lazy to do it. It's very hard work, and I prefer to watch 'Nothing To Declare' on TV!
I'm a huge fan of meditation. I know lots of people assume meditation to be some Buddhist mumbo-jumbo, but it's been scientifically documented to create therapeutic changes in the brain.
I meditate. Meditation helps me.
The best way to meditate is through meditation itself.
I write, or used to write, to explain to myself situations I couldn't otherwise solve or understand. Meditation comes very naturally to me.
Sleep is the best meditation.
I always try meditation. Meditation means always keeping one mind, not-moving mind.
I meditate, which I really like. Just 20 minutes twice a day and that really helps.
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